Temporarily sidelined

At the end of last Sunday's session, I had the windsurfing equivalent of a lift line injury in skiing (you know those stories - skied steep and deep for hours, then caught an edge in the lift line and got hurt). After 2+ hours of sailing, I decided it was time to go back in. Sailing along, I wasn't paying a whole lot of attention, hit a piece of kelp or something, and went over the handle bars. If I'd gone faster, I probably would have gotten thrown clear of my gear; as it was, my left shoulder smacked the mast while my arm was getting wrenched back. So it's a bit of a double-whammy - not only did I get hurt, I didn't even get an epic story out of it.

The whole thing was pretty painful, so it took me a while to waterstart and sail back. By the time I'd made it to shore, my left arm was pretty useless, so I ended up having to carry my board and rig up separately. It took two guys helping me to get out of my wetsuit. Tons of ice and ibuprofen seemed to calm things down, so I figured I'd sprained something, since the xray came back normal. Over the course of a week, while the internal swelling and inflammation has gone down a fair bit, there's still some distinctive pain and loss of range of motion. So yesterday I got an MRI; this should make it pretty clear whether I'm dealing with soft tissue sprains, or whether anything is torn and will require more than just another week of rest and a few weeks of PT/rehab.

Kind of weird how off-balance you are trying to protect one of your shoulders. Working out requires some serious creativity, as does daily activity. And it's still kind of hard to explain to my 2-year-old that dad can't wrestle with him for a while. I guess I jinxed myself when the Friday before, in a conversation with someone at the gym, I mentioned how favorable the risk/reward ratio is in this sport, and how I'd not gotten anything other than one minor case of whiplash in 28 years. Should have kept my mouth shut...